It is ironic how almost everyone says their goal is to be happy yet it seems most of us are nowhere close to enjoying our lives. That’s not to say we are all wallowing in misery and depression but many people seem more pre-occupied with work, stress and other concerns to feel genuinely happy. Why …
We all get sad. Whether it’s the direct cause of a specific event or just a wave of discomfort that overcomes us, feeling the blues is natural. We are always told to smile and be happy and there’s nothing wrong with that. Being happy and having a positive outlook, even when times look dim, is …
By now we’ve all heard about the power of positive thinking. Whether it’s for healing a broken heart, believing you will get a call back for a job interview or just to alleviate your fear of the unknown, the power of our thoughts can be a difference maker. Skeptics will say that fate has nothing …
We’ve endured a pretty bitter winter. The winter season of 2013/2014 will not be remembered fondly in New England and now that summer is knocking on the door many people are eager to throw open the doors and bask in the warm sunshine. You may be wondering if weather can affect a person’s mood. Though …
Spring is a time for change. As humans we are connected to the environment around us on an intuitive level and when the seasons change, so do we. Some of us enact change on our own and take steps towards creating a better version of who we are while other are affected by the changes …
As we finally see the finish line of this long and trying winter it’s a good time to reflect on change. The spring season is one of the most beautiful times of the year and it reminds us of the cycles that take place in nature, cycles not too unlike our own body rhythms. It’s …
Trust is not easy. For many of us, it can take years for us to trust someone else. Unfortunately, as we get older, some of us find it increasingly harder to trust ourselves. Perhaps it is because we place so much faith in technology that at a base level we are beginning to doubt what …
In life we all deal with pain. From the physical strain of a broken bone or torn ligament to the mental anguish of losing a loved one or dealing with addiction pain is a part of the life experience. Many believe that pain can teach us about ourselves and there is certainly no doubt that …
The world we live in is anything but peaceful. All you need to do is turn on the news and the floodgates open with stories of conflict, war, layoffs, recessions, crime and natural disasters. You try to ignore it but everywhere you go smart phones are beeping, people are complaining, sirens are blaring and traffic …
Welcome to Tohealfromtheheart.com. Soon I will be getting my first post up about the new site. Until then please enjoy the site. If there is anything you think should be included or removed be sure to let us know. Just the same, if you are looking for help through any of the services I offer …
