As we finally see the finish line of this long and trying winter it’s a good time to reflect on change. The spring season is one of the most beautiful times of the year and it reminds us of the cycles that take place in nature, cycles not too unlike our own body rhythms. It’s …
We all know what it’s like to recover from an injury. Broken bones, sprains and pulls can be painful and frustrating but with the right treatment and rest we usually recover pretty quickly. But what happens when someone breaks your heart, a loved one passes unexpectedly or you suffer a bout of depression. These “injuries” …
Trust is not easy. For many of us, it can take years for us to trust someone else. Unfortunately, as we get older, some of us find it increasingly harder to trust ourselves. Perhaps it is because we place so much faith in technology that at a base level we are beginning to doubt what …
It’s the start of a brand new year and with it comes the many resolutions we all make and never stick with. From losing weight and staying in shape to looking for a new job and promising to connect with old friends, we always tell ourselves the same lines year in and year out. Unfortunately …
The holiday season can be a fun-filled time with good cheer, parties and special moments with family and friends. However, in the rush to buy gifts, attend social events and travel to visit with loved ones it is easy to get stressed out quick. The holiday season is often fraught with people suffering from frayed …
From all of us at To Heal from the Heart, have a safe and happy Thanksgiving!
November is a month for showing thanks and gratitude. The beginning of the holiday season finds many people reflecting on all the things they are thankful for. From jobs and co-workers to family and friends the list is usually a well-deserved roll call of people and places that give our lives meaning. While you are …
Halloween is a fun time to engage in costumes, pranks and ghost stories but it is also a reminder that there are supernatural forces all around us, if we only take the time to pay attention. Of course there will be always be skeptics who claim if they can’t see it then it doesn’t exist. …
In life we all deal with pain. From the physical strain of a broken bone or torn ligament to the mental anguish of losing a loved one or dealing with addiction pain is a part of the life experience. Many believe that pain can teach us about ourselves and there is certainly no doubt that …
Hypnosis has been used for centuries both as a form of entertainment in magic shows and for helping people overcome fears, reduce stress and anxiety and achieve better focus. While the medical establishment is uncertain about the success of hypnosis as a therapeutic form of treatment, many people have found relief from using hypnotherapy. Hypnotherapy …
